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Break Down Your Thoughts to Take Back Control When stress or anxiety hits, it’s easy to spiral into worst-case scenarios. Emotions flare, thoughts race, and suddenly, you’re drowning in overwhelm without even knowing why. The key? Slow down and untangle what’s really going on in your head and body. One of the best ways to … Read more

That moment when anxiety hits like a wave, leaving us paralyzed with overthinking. Your heart races, your mind spirals, and suddenly, even small tasks feel overwhelming. But what if I told you that nervous energy could actually become your secret weapon? 1. Pinpoint the Real Problem Anxiety often makes situations feel bigger than they are. … Read more